1-Minute Healthy Microwave Brownie (Gluten-Free & Vegan)

Name: 1-Minute Healthy Microwave Brownie (Gluten-Free & Vegan)
Yield: 1
Cuisine: Gluten-Free
Ingredients: 1/2 ripe banana, mashed (or 1/4 cup/60 ml unsweetened apple sauce); 1 tablespoon coconut sugar; Optional: 1 tablespoon pure maple syrup for extra sweetness; 2 tablespoons almond milk (or any plant-based milk); 1 tablespoon natural peanut butter (100% peanuts); 1 tablespoon gluten-free flour mix; 1 tablespoon almond flour; 1 tablespoon unsweetened cacao powder; 1/4 teaspoon baking soda; 1 piece of high-quality dark chocolate (80% cacao or higher)

Gluten-Free Desserts

1 servings

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Description

This quick and fudgy microwave brownie is ready in just one minute and made with wholesome ingredients. Perfect for gluten-free diets with a vegan option, this single-serve dessert satisfies chocolate cravings without the guilt. Ideal for beginners looking for a simple yet delicious treat.

Ingredients

1/2 ripe banana, mashed (or 1/4 cup/60 ml unsweetened apple sauce)
1 tablespoon coconut sugar
Optional: 1 tablespoon pure maple syrup for extra sweetness
2 tablespoons almond milk (or any plant-based milk)
1 tablespoon natural peanut butter (100% peanuts)
1 tablespoon gluten-free flour mix
1 tablespoon almond flour
1 tablespoon unsweetened cacao powder
1/4 teaspoon baking soda
1 piece of high-quality dark chocolate (80% cacao or higher)

Instructions

1
In a microwave-safe mug, combine the mashed banana (or apple sauce), coconut sugar, maple syrup (if using), almond milk, and peanut butter. Stir until smooth and well mixed.
2
Add the gluten-free flour mix, almond flour, cacao powder, and baking soda to the mug. Gently mix until just combined and no dry spots remain.
3
Pour the batter evenly into the mug. Press the piece of dark chocolate into the center of the batter.
4
Microwave on high (800W) for 50-60 seconds. Since all microwaves vary in power, check your brownie after 50 seconds by gently touching the top. If it still appears wet, microwave for an additional 5-10 seconds.
5
Allow the brownie to cool for 1-2 minutes before enjoying. Serve with fresh berries or a dollop of dairy-free yogurt for an extra special treat!
6
Enjoy your warm, fudgy brownie straight from the mug!

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